15 Minute Training Effort with hills, wind, turns and more in Solvang
|
|
3
|
508
|
March 13, 2020
|
Do not stretch before a workout!
|
|
6
|
1084
|
February 12, 2020
|
Do you know your rider type?
|
|
43
|
2493
|
February 8, 2020
|
Core and Glutes Activation Workout
|
|
24
|
1722
|
January 29, 2020
|
Traveling with your bike
|
|
8
|
656
|
January 6, 2020
|
Exercises while traveling and when you don't have access to a bike
|
|
5
|
667
|
January 3, 2020
|
Fit & Festive (December) - Week 4 discussion
|
|
2
|
578
|
December 24, 2019
|
The dreaded FTP test
|
|
6
|
968
|
December 19, 2019
|
Gravel riding is growing
|
|
16
|
1029
|
December 4, 2019
|
Carbon Race Wheels - Are they faster?
|
|
0
|
575
|
November 23, 2019
|
Cadence Training is Hard but it gets better over time
|
|
2
|
651
|
November 10, 2019
|
Best Youtube Channel for Crit Tactics and Team Racing - Norcal Cycling
|
|
4
|
1075
|
October 17, 2019
|
Lesson learned from almost getting killed by a car this weekend
|
|
9
|
905
|
October 13, 2019
|
Why "motivation" is not what you need
|
|
11
|
828
|
October 7, 2019
|
Road Racing and working in group
|
|
6
|
648
|
September 23, 2019
|
Go and ride your bike
|
|
3
|
560
|
September 23, 2019
|
App for daily menstrual symptoms
|
|
6
|
575
|
September 17, 2019
|
Blood/Platelet Donation and exercise
|
|
2
|
579
|
June 27, 2019
|
How to go up hills faster
|
|
18
|
1078
|
June 15, 2019
|
Fast Group Rides - How to hang on
|
|
6
|
1017
|
June 10, 2019
|
Saddle sores!?!? Help!
|
|
5
|
863
|
June 3, 2019
|
Playlist for Zwift and indoor cycling rides and workouts
|
|
14
|
884
|
May 28, 2019
|
Focusing on long exhales is important during a hard workout
|
|
2
|
626
|
May 24, 2019
|
TrainingPeaks - Threshold Increases
|
|
2
|
667
|
May 16, 2019
|
Di2 - Welcome back my old friend
|
|
2
|
597
|
May 8, 2019
|
Feeling Sluggish During Recovery Week
|
|
5
|
589
|
April 25, 2019
|
Setting goals - share yours!
|
|
24
|
1402
|
April 11, 2019
|
Near miss on the DPR Trail on gravel bikes
|
|
3
|
658
|
December 28, 2018
|
GTE Group Ride Video on Cross Bikes heading South on Waukegan into a block headwind - FULL GAS
|
|
0
|
576
|
December 28, 2018
|