Welcome to week #3 of the WCC! Wow! It sure is going by fast!!
Please note the following:
- All who submitted their survey by 8:24 PM US Central on Sunday (2:24 AM GMT Monday) have received the week 3 training plan. Please reach out to me if you are in this group but have not received it.
- Next cut off of surveys will be on Monday 10 AM US Central Time. I will submit the week 3 plan to this second group shortly thereafter.
- The third and LAST cut off will be on Monday 6:30 PM US Central Time.
Videos explaining the workouts:
- Vimeo was down for most of the day and therefore the videos I prepared explaining the workouts are still being processed. I will share them as soon as they are available.
Let’s use this thread to discuss workouts in week 3!