Thanks all for your comments.
Great work conquering this week!!! All workouts were meant to be challenging. 3.1 had continuous work on little rest, 3.2 had your lungs and legs burning, and 3.3 put it all together.
Next week is a “Recovery Week”. Usually we do 3 weeks of build and one of recovery. On a recovery week, we will still have 3 workouts, but the intensity is lower and we have the opportunity to work on very important skills that I hope will continue to build a solid foundation. Then it’s on to the last week of the Challenge, where we get to do some more exciting things!!