Welcome to week 4 of the WCC!!!
This is a recovery week. We will take the intensity down while maintaining important skills work. Remember that the workouts only create an opportunity for adaptation. Recovery is when it actually happens.
So the challenges will be different this week, in that the workouts will require even more focus, control, and… patience! Please be kind with yourself. Also, please read the workout descriptions and watch the videos.
Another week of fun!!!