@Coach_Theia not sure my workout log went through successfully since I don’t remember commenting on “What can be improved for next time?”
Wish I could have completed all three workouts of the week. Since I ride with my club outdoors on the weekends, I only do two of the three workouts on Tuesdays and Thursdays, and have to replace a workout with an outdoors ride (such as workout 4.2 which I skipped because I did a century on Saturday). I was wondering if this type of training is best done in the off season when I am able to be on the trainer more than two days of the week.
Thank you for the opportunity to participate.