Weight training for cyclists

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Here is a great podcast from my Strength and Conditioning Coach- it gives a broad view of weight training for endurance athletes:

https://play.google.com/music/m/Dxslhreusp4q4wlxldqfikwm6du?t=Ep_16_Smart_Strength_with_Jess_Elliot-TrainingPeaks_CoachCast

And this one (also with Jess) is about preventing cycling injuries:

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