Weight training for cyclists

@reservoircat I am not familiar with any in Chicago, unfortunately. Because I wanted someone who understands the endurance athlete and our needs/challenges, I went straight to my current coach. Yes, it’s easy to overestimate the additional caloric need for strength, the key component for recovery is little additional protein, however.

Strength training does help with fat loss and building muscle.

I know a number of cyclists in the area that go to Morning Bird and Primal, but I am not familiar with their programs. But see also this announcement!

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