@Coach_Theia I am finally prepared to add strength training into my schedule! Do you have a particular set of exercises that you’d recommend for people who don’t want to go to a gym? We have a lot of weights at home, no bench but many dumbbells, a bar, etc. I am far more interested in starting with exercises that work a larger number of muscle groups rather than isolated exercises (and am guessing this is how you approach your training anyway). I do have some books to pull things from: Core Advantage, Foundation, Gravel!, and Roar for example. Am thinking of investing in a kettle bell for home use. Sorry if this is already covered in another thread, I’ve been a bit overwhelmed and not on the computer much!
2 Likes