Advice on BCAAs

[PaleGail]

@janesimmonds i don’t use BCAAs but i know others do - this is an older thread but it might be helpful to start and Coach put a link for BCAAs in the Black Friday list I think

Energy for the job - aka Nutrition for Performance - what works for you?

We all know by now (I hope) that carb is king for performance in high intensity workouts, hard/long rides, and races. I thought I’d start a thread for everyone to share their “go-to” pre/during/post food/hydration. If you feel so inclined, please share what works for you every time - tried and proven, over and over. This is very important, because everyone is different. The goal here is to show everyone how what works for one person might not work for another. I am not after the science of spor…