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About the Nutrition category
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0
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903
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December 1, 2017
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How much carbs during workouts?
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3
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40
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July 14, 2025
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Carbs for amateur cyclists: A common-sense approach
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8
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354
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May 6, 2025
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Recipe Exchange / Favorite Recipes
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29
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2504
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April 28, 2025
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Favorite snack Bars for long bike rides
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8
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200
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July 23, 2024
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Do we really need sodium for exercise?
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12
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158
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July 23, 2024
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Sleep and how it influences our food choices
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24
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1469
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January 18, 2024
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Pre-event and race nutrition (also relevant for long, intense workouts)
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28
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2310
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October 31, 2023
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Trying out the new Nutrition app for Athletes: Fuelin
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2
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450
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September 23, 2023
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Low-carb diets in general and for endurance sports
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4
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1336
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June 26, 2023
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Improving ONE of your daily meals is easier than you think
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16
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841
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November 20, 2022
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Hydration Fail and BONK on a 120 mile ride - a look at the effects
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15
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742
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September 9, 2022
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Pictures of food before/during/after workouts, riders and races
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313
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7010
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August 19, 2022
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How to get balanced meals every day of the week
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25
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956
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August 5, 2022
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Homemade hydration drink for a long ride
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1
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291
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August 1, 2022
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Energy for the job - aka Nutrition for Performance - what works for you?
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9
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777
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October 18, 2021
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Eating / fueling multi-day rides and races
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34
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2493
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July 10, 2021
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Can you really "boost" your immune system?
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6
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779
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July 9, 2021
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Zwift w/kg algorithm and disordered eating
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2
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662
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March 6, 2021
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Omega 3 Supplements - new FDA statement
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1
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573
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February 15, 2021
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Eating Habit Challenge: Eating when hungry (the lucky #7)
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49
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1554
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January 19, 2021
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Fuelling particularly for races
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6
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716
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January 11, 2021
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Blood test after a workout shows how hydration is super important
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17
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2177
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December 8, 2020
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DIY Snacks/Food for Cycling Workouts, Rides and Events
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2
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1124
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November 20, 2020
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Ideas for pre-made meals and snacks
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5
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703
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September 28, 2020
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Eating / fueling for a 200 mile ride
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119
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6255
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August 7, 2020
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Hydration and nutrition for workouts - and some food ideas
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40
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3248
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June 22, 2020
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Beetroot powder and other supplements for performance - myth or magic?
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8
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1347
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May 20, 2020
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Fasted workouts
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4
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1319
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May 6, 2020
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Exercise for weight loss
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0
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741
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April 2, 2020
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