Looking at your day, which of your meals is the most challenging?
We are all super busy and have so much going on, that when we think about eating well we often times picture those “perfectly balanced” Instagram meals, with nothing that “should not be there”. Turns out, we are not robots, our bodies are not a predictable, programable machine (we are very complex and unique in how we process and use food), and we have family and work dynamics to make things even more unpredictable.
With all that in mind, what we need is a practical, common-sense approach to eating that fits into our personal lifestyles. So let’s start with ONE meal and make that one meal a little bit better. That’s it. Simple.
Tell us which is the one meal in your day that you would like to make a little bit better but find it difficult - and why is it difficult? Please include an example of that meal.