Here is the recording of Friday’s live skills session on Zwift. For the first 43 min or so we worked on cadence transitions (high to low and low to high), answering questions. From about 43 min on we worked on sprint form - proper way to get the “jump”/initial acceleration for a standing sprint, along with proper body position.
We had a great turnout! Thanks all for joining!
In this Friday’s Q&A we will talk about your goals and vision for 2021.
Adding 2 more videos on sprinting (notice in both cases I shift mid-sprint):
Indoors in Zwift: