Yesterday I did a “free” workout outdoors that focused on keeping the cadence at certain levels depending on the terrain. Definitely faster cadence than I am used to. It felt like I was spending tons of energy not necessarily going anywhere fast BUT I did the loop with avg “85 rpm” on a 90 min ride. (I normally pedal at avg 75-76 on that loop.) That 9 rpm increase felt so much more than 9! I’m in awe knowing that you ride at 100!!! So impressive!!!
1 Like