Some of you might have heard or read about the use of CGMs for cyclists/endurance athletes. There is a lot of marketing out there about these devices and how it can help with performance. But is that so? Are they really useful?
I have been reading the research about it for some time when I started getting intrigued by GCMs, but realized it wasn’t worth it. The podcast below has a direct and candid discussion about this very subject. Worth a listen if you have ever considered using a CGM.