Furry workout friends are the best! My dog HATES when I do plyos, he can’t understand what I am doing so he jumps right along and barks nonstop!
I have added more glute strength in so these moves are great. I’m noticing since my knee injury my left leg is weaker than my right, so I have decided to to do more individual leg work in addition to the legs doing exercises together (like leg presses - doing one leg at a time vs both legs working together). It’s easy to compensate for the weaker side without realizing it. What is easy for one leg is hard for the other. Much more focus required but its coming along. I’m off for a long weekend of skiing, send prayers I come back in one piece!