Hey there ladies,
Just wanted to let you know that my membership The Endurance Hub will be opening up again on THURSDAY!
We’ve got some 360Velo gals inside the membership. I give you weekly core strength workouts - 28 minutes or less - designed to help you endure long hours on the bike as well as help you do the thing we don’t do while riding so that you can preserve your spinal mobility and range of motion (yes, that’s what your core is for
Join the waitlist here
Also, tomorrow we’re doing a 3 day Plank Challenge, just for fun
That’s happening in my Facebook group here.
LMK if you have any questions!