I have now completed 6 weeks of training with Coach Theia. I did the 30 day challenge, and just finished the first week of the next set of workouts. I did an outdoor ride today to test out my new bike fit, and because it was neither rainy nor windy this morning!
I felt really strong for the whole ride and definitely noticed I was riding much faster than I typically do, and I was definitely not pushing myself to go super fast. I was just trying to stick to the cadence targets mentioned on TP for the 90 minute endurance ride. My average speed was higher by 1 mph than any outdoor ride I have done in the last year. I’m loving this program!