I have to use electrolyte drinks for my longer rides. I keep one bottle water and one bottle skratch or gu roctane drink. The grape gu has a very mild flavor. I bring extra skratch or gu when I do endurance racing. I get migraines when I get dehydrated and when my electrolytes get a bit off. I also drink a bottle of skratch after I finish rides longer than 40 miles.
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