As we touched on low-carb diets in another discussion, I thought it would be helpful to make it a separate topic. Check also this post about how much carbs (and why) you should aim for on easy, moderate, and hard training and competition days. There is no getting around the need to consume carbs fo…

Coach_Theia May 12, 2020, 2:13am 2

Sharing another helpful resource - guidelines for daily carbohydrate intake:

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Eating / fueling multi-day rides and races

Pictures of food before/during/after workouts, riders and races

Low-carb diets in general and for endurance sports