Hi again Coach Theia. Thank you for the opportunity to work with you.
I race with my team Tuesdays and Thursdays and I lead a zone 2 group ride on Monday evenings for team practice. Now that I know how to move things around, I’m at a loss as to incorporate the training plan into my current racing schedule. I know it’s not a good idea in the long term to do hard sessions on consecutive days, be that racing or workouts.