**New** Core and Glutes Activation Routine

Hi Team! I created a new short core and glutes activation routine to replace the Core I and II that have been on your schedules for a long time.

The purpose of this new routine is to serve as a 5 min “warm up” so that everyone can do it, every time (no excuses :wink: :wink: :wink:)! It is designed to activate the main muscles that support your cycling and help prevent injuries.

It is not designed to strengthen your core or glutes. I will leave that up to the strength and/or core strength programs/apps that so many of you follow.

I will drop the new video into your calendars starting next week.


I did this before my ride this morning and i noticed a difference. I could feel my glutes being more active which is not normal for me. I really felt like the bridge modification was really useful. It felt like it was doing so much more than normal. Has anyone else been doing and noticed a difference?

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so glad @Reneea2002 !