Recipe Exchange / Favorite Recipes

The Recipes! I think I got them all. If I left anything out, let know. Likewise if you have any questions about how we made any of them.

Please note that James uses recipes as a suggestion and often deviates from them according to what we have in the house or our preferred flavors. He also frequently adds things to recipes. For instance, the “eggs” had broccoli and other veg chopped up into them and the ice cream had chocolate chip bits and little blobs of peanut butter. The mac and cheese had leftover spicy sausage in it. So if you try any of these, they are flexible. Make them your own!

Ride Snacks
Sweet potato energy bites: https://www.theleangreenbean.com/sweet-potato-energy-bites/

Baked oatmeal: https://runningonrealfood.com/vegan-baked-oatmeal-cups

Tater tots: https://healthiersteps.com/recipe/vegan-tater-tots/

The rice balls I had were white sushi rice mixed with mashed adzuki/red beans to hold them together.

Mid-Ride Snacks
Sourdough Toast

2 slices sourdough bread, homemade or bakery-bought

2 generous tablespoons peanut butter

1 banana, sliced

Molasses

Toast the bread. Top each piece with one tablespoon peanut butter and half the banana slices. Drizzle molasses on top.

Coffee smoothie: https://minimalistbaker.com/creamy-cold-brew-coffee-smoothie/

Chocolate sweet potato ice cream: https://www.plantbasedgabriel.com/post/chocolate-sweet-potato-nice-cream-vegan-oil-free

The cereal I had was homemade granola (no recipe) in bowl with soymilk

Recovery and Dinner
Lentil eggs. The recipe calls for split mung beans but we have success with yellow split peas as well as yellow lentils: https://minimalistbaker.com/fluffy-vegan-scrambled-eggs/

Spicy oatmeal sausage patties: https://shaneandsimple.com/spicy-vegan-breakfast-sausage-patties/

Sourdough waffles/pancakes: https://holycowvegan.net/vegan-sourdough-waffles/

Dirty rice: https://vanillaandbean.com/vegetarian-dirty-rice/

Spicy chickpea burgers: https://runningonrealfood.com/chickpea-veggie-burgers/

Spicy Thai peanut spaghetti: https://shaneandsimple.com/spicy-thai-peanut-spaghetti/

Mac and cheese. You don’t have to use butternut squash, any winter squash will work. We had frozen pumpkin (not pie pumpkin) in the freezer from last year’s garden and it worked great. Would also work fine with white sweet potatoes: https://healthygirlkitchen.com/recipes/vegan-butternut-squash-mac-and-cheese/

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