The Recipes! I think I got them all. If I left anything out, let know. Likewise if you have any questions about how we made any of them.
Please note that James uses recipes as a suggestion and often deviates from them according to what we have in the house or our preferred flavors. He also frequently adds things to recipes. For instance, the “eggs” had broccoli and other veg chopped up into them and the ice cream had chocolate chip bits and little blobs of peanut butter. The mac and cheese had leftover spicy sausage in it. So if you try any of these, they are flexible. Make them your own!
Ride Snacks
Sweet potato energy bites: Sweet Potato Energy Bites
Baked oatmeal: Vegan Baked Banana Oatmeal Cups - Running on Real Food
Tater tots: Vegan Tater Tots - Healthier Steps
The rice balls I had were white sushi rice mixed with mashed adzuki/red beans to hold them together.
Mid-Ride Snacks
Sourdough Toast
2 slices sourdough bread, homemade or bakery-bought
2 generous tablespoons peanut butter
1 banana, sliced
Molasses
Toast the bread. Top each piece with one tablespoon peanut butter and half the banana slices. Drizzle molasses on top.
Coffee smoothie: Creamy Cold Brew Coffee Smoothie - Minimalist Baker Recipes
Chocolate sweet potato ice cream: https://www.plantbasedgabriel.com/post/chocolate-sweet-potato-nice-cream-vegan-oil-free
The cereal I had was homemade granola (no recipe) in bowl with soymilk
Recovery and Dinner
Lentil eggs. The recipe calls for split mung beans but we have success with yellow split peas as well as yellow lentils: Fluffy Vegan Scrambled Eggs | Minimalist Baker Recipes
Spicy oatmeal sausage patties: Spicy Vegan Breakfast Sausage Patties | Shane & Simple
Sourdough waffles/pancakes: Vegan Sourdough Waffles - Holy Cow Vegan
Dirty rice: Vegetarian Dirty Rice | Vanilla And Bean
Spicy chickpea burgers: The Best Chickpea Veggie Burger Recipe - Running on Real Food
Spicy Thai peanut spaghetti: Spicy Thai Peanut Spaghetti
Mac and cheese. You don’t have to use butternut squash, any winter squash will work. We had frozen pumpkin (not pie pumpkin) in the freezer from last year’s garden and it worked great. Would also work fine with white sweet potatoes: Vegan Butternut Squash Mac and Cheese - HealthyGirl Kitchen