Recovery Q&A / Zoom for Members and WCC Participants

[Coach_Theia]

Here is a good post summarizing the dos and don’ts of recovery:

Recovery for cyclists and athletes - what to do and what not to do

Here is a summary of effective ways to recover from hard workouts. Please feel free to comment, ask any questions or request me to expand on any of these topics! Also, as a background, recovery is not the same as adaptation. Recovery is when you feel better so that you are able to perform well at your next workout or hard ride/race. Adaptation is when the body adapts to the training you have been doing so that your performance improves (you go harder, faster, longer than before). In gaming-spea…