First in a series of strength workout videos that I will be sharing, focusing on cycling performance, overall strength, mobility, and stability. Some videos will show movements only; others will include guidance/commentary. I will also be posting short videos focusing on specific movements and their variations (e.g., planks, RDLs, etc.)
In this circuit:
Pull Ups - Isometric
Deadlift - Trap Bar
Box Jump (no hands)
Bulgarian Squats with plate overhead
Pull Aparts (arms) - resistance band
Glute Bridge - Barbell
Plank Walkout