Training Tips

Coach_Theia August 14, 2024, 3:46pm 1

360 Velo on Instagram: "High-intensity exercise significantly increases CO2...

27 likes, 4 comments - 360.velo on July 25, 2024: "High-intensity exercise significantly increases CO2 production due to the elevated metabolic rate. Efficient CO2 removal via long exhalation prevents respiratory acidosis (an excess of acid in the...

Instagram

360 Velo on Instagram: "Start each ride and workout with an open mind. Take...

37 likes, 2 comments - 360.velo on July 2, 2024: "Start each ride and workout with an open mind. Take each interval and mile/km as they come. #360velo #cyclingtips #cyclingcoaching #workoutday".

Instagram

360 Velo on Instagram: "It’s important to consider the full training week...

21 likes, 3 comments - 360.velo on July 17, 2024: "It’s important to consider the full training week when planning your nutrition. You are fueling for recovery, performance and in preparation for the next day. Don’t fall into the trap of reducing...

Instagram

360 Velo on Instagram: "How to get back riding after an injury or illness?...

20 likes, 2 comments - 360.velo on July 10, 2024: "How to get back riding after an injury or illness? Here is the main tip I give athletes I work with on how to go about it. #cycling #cyclingcoaching #recovery #cycling #360velo".

2 Likes

Home
Categories
FAQ/Guidelines
Terms of Service
Privacy Policy

Powered by Discourse, best viewed with JavaScript enabled