Week Three Session 3.1

Oh my goodness- session 1 of week three today! I found it the hardest out of all of them. The last 6 mins ouch!!! I struggle to find the right watts and cadence on IRL hills. I find if I spin too much I lose power but ‘everyone’ tells me to spin more :woman_shrugging:t3: so hopefully this training is exactly what I need.
Best training!!

2 posts were merged into an existing topic: Week 3 - Women’s Cycling Challenge (8/20)