Westside Dirty Benjamin Gravel Race


#1

The Dirty Benjamin is a 100-mile gravel race that takes place on the west side of the Twin Cities metro. It is an unsupported race so you have to be prepared for anything and have an on-call rescue person.

This year was my fourth attempt to finish. The first year this was the second gravel race I had ever done. It was 95F with a dewpoint of close to 90F. There were two known water stops in parks along the route. But by 80 miles I had almost run out of water and I was getting dangerously over heated so I called my rescue ride.

The second year was a different route. It was hot, the roads were sandy, and the winds were gusting at 45 mph across open farm fields. I am a smaller rider and I kept getting blown over. After six hours and only 45 miles I called my rescue ride.

The third year was cool and the roads were pretty good but I got caught in a severe thunderstorm in the early afternoon and called for a rescue.

This year, the route changed to one very much like the first year I tried the race. It was hot, windy, and the roads were very sandy. I got lost once which added an extra 8 miles to the official 101 mile route. But I finished! All of the VO2 and low cadence workouts paid off, that’s for sure. It was not very often that I got to be in the big ring or spinning. Even on downhills I often had to pedal because of the sand and wind.

In terms of nutrition and hydration for the event, three days before I started eating extra carbs and drinking more water. Since I am vegan extra carbs meant whole grains–buckwheat groat porridge and barley porridge with wholewheat toast for breakfasts, and oatmeal for an afternoon snack. I knew it was going to be hot on race day so the night before I had a salty dinner – a tofu and vegetable scramble heavy on the tamari. I find that before events that will be hot, if I have something salty the night before it forces me to drink extra water and I tend to stay better hydrated during the event. This can be a tricky thing to do if you don’t know your body that well because if you overdo the salt you can end up bloated and suffering the next day instead of pleasantly well hydrated. After dinner, in the name of carbo loading, my husband insisted we have some chocolate cookies for dessert. :grin:

Before the event I had my favorite pre-race meal: overnight oatmeal with hemp seeds, walnuts, dried dates, a little molasses, peanut butter, soymilk and banana. I had whole wheat toast on the side with sweet potato “butter” and a cup of coffee.

During the event I had a feed bag filled with homemade food: black bean brownie bites (https://thrivemarket.com/blog/black-bean-brownie-bites-recipe) and cinnamon raisin and peanut butter chocolate chip pancakes cut into bite-sized pieces. I ate about every 20 minutes. At the 48 mile mark is a park where we were allowed to get support. My husband met me there with peanut butter and banana wrapped in a whole wheat tortilla. He also filled up my feed bag. This got me through the end with some food to spare.

I carried two bottles of electrolytes on my bike and wore a camelbak filled with plain water. Everything got refilled at the park. It had already been windy but after the park the day really started to heat up. By mile 75 my camelbak was empty and by mile 86 or so my electrolyte bottles were empty. I ended up loosely riding with three other people. One of them had no water left at this point either. So we stopped at a farmhouse and asked if we could fill our bottles. I didn’t fill my camelbak, figuring two bottle would be enough. Even with less than 20 miles to go, when I crossed the finish I had only a quarter of a bottle of water left.

There was ice water (and pop and beer) and shade at the finish and my husband brought me a vegan victory donut. I was exhausted and really glad to be done, but it was also a great feeling to have finally conquered this race after four years!


Eating / fueling for a 200 mile ride
#2

Awesome accomplishment! I’m so glad you were able to finish this time. Great ride report, too.


#3

Awesome job on a tough event!! Great race report too, thanks so much for sharing, Stefanie!!


#4

Thanks @Lindsy and @Coach_Theia!


#5

Awesome! Great job! Glad to see all the hard work paying off.


#6

@Stefanie as all have said already, awesome ride and kudos for finishing this year. I remember you mentioning the wind blowing you over more than once the one year :see_no_evil: very impressive ride and gold star for perseverance :smiling_face_with_three_hearts:


#7

Thanks @dfriestedt and @Sylvie! It helped that I didn’t go into the race this year with any kind of expectation of finishing, it was more of a well, we’ll see what happens and I will deal with it as it comes. There were a few times I just wanted to be done, I was so tired. And on yet another sandy climb into the wind I almost started crying. But the guys I was riding with were tired too and whenever someone would say they wanted to stop, everyone else offered encouragement to just keep turning over the pedals.

Also I think I learned so much on all my other attempts on how to fuel, how to stay hydrated, how to cope with heat, how to ride in sand and that coupled with great training finally all added up to getting me over the finish :grinning:


#8

Congratulations @Stefanie ! I knew you would conquer this. I have found to always fill (refill) all water bottles / camelbacks when possible on endurance events, especially late spring and summer. I carry salt stick/ electrolytes capsules as well as extra electrolyte powder. (For Long Endurance events, I carry different flavors of scratch. I find multiple bottles of the same flavor remind me of a colonoscopy prep.

Like you, I find whole food is more tolerable for endurance events and must be practiced during workouts/ long rides. I think of endurance events as endurance eating events with a bike race breaking out. It’s also not uncommon to have trouble eating/hydrating during the end of an event. I start hydrating a few days out.

Congratulations to James too for being a Rockstar supporter!


#9

:laughing:


#10

Thanks @Petals! LOL colonoscopy prep is not something you want to be reminded of on a long endurance ride! :grimacing:

James is a rockstar. I couldn’t do stuff like this without him. :heart_eyes: