What do the TrainingPeaks workout numbers mean?


As some of you are not as familiar with TrainingPeaks, I made a video explaining how to read the numbers and main chart for a given cycling workout, including:

  • How to understand the workout chart
  • What the main numbers mean: Training Stress Score (TSS), Normalized Power (NP), Intensity Factor (IF), etc.

For glossary of terms visit: https://help.trainingpeaks.com/hc/en-us/articles/115001271712-Glossary