Oh no @Reneea2002! Don’t push it though, better to take an extra day and go easy if you need to recover better…
Did Core workout III today, and have 2 questions. I wasn’t sure about the correct way to execute the Windshield Wipers maneuver; is the starting position legs up and together, then drop them together to the left, back to center, then to right? i.e., is the body in an L position? I couldn’t get my legs all the way to the ground on either side while keeping my shoulders down. Also, my balance on the single leg squats was…embarrassing 
Tried resting my hands on opposite counters and was much better, but then went back to not using supports since I assume these squats are more about using the core muscles to balance during the squat than perfectly executing a squat. Is that correct? Thanks!
Hi @hollybw did you see this video? It shows the movements and variations. No need to have the legs all the way to the ground - go as low as you can without getting the shoulders off the floor.
The single leg squats are hard for sure - with them you are not just working the core muscles- you are also working the ankles and glutes- they all need to be recruited for this exercise. So yes, try to do them without support.
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Sorry, seem’s I am not able to join you this month after all, I wish you all riders and coach a nice desember month and Marry Christmas to all of you:)
Ride on!
Marisa
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Hi Everyone,
I have been so busy with work and haven’t had a chance to read, replay or train… UGH…
I am doing the Women’s Championship for the 3rd time this year. Been riding and racing the course over the past 2 weeks. It’s a lot of fun. I think there is still time to register for the race.
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@Marex no worries- thank you for your message and best wishes for the Holidays!!!
@lhrosie99 yes, the deadline to register is Sunday, December 8th.
Oh man! That stinks. At least you can ride. Quick recovery