Eating / fueling for a 200 mile ride


Those are some good additional ideas, thanks. We just made a big batch of pork jerky this weekend so I’m planning on using that as a protein/fat. I seem to more or less have a cast iron stomach, thankfully and our gas stations have a decent selection. It’s just knowing what foods will be best and how much to eat to keep the engine going.


This is a great post from @Stefanie on how she fueled for her long gravel event. It’s all vegan too, so I know many here will be interested: Westside Dirty Benjamin Gravel Race