Hello everyone! Let’s share some of your favorite smoothie recipes! Please include a comment indicating when you typically have a specific smoothie (pre or post- workout, any time as a snack, at breakfast, etc).
I will kick it off by sharing the ingredients that I include in 99.9% of my smoothies. These are the “base” of all my smoothies. To that, I add fruits, protein powder, egg whites, etc. depending on the time of the day and whether it is a recovery smoothie after a workout. I use water or coconut water.
Post-workout smoothie- I add a scoop of Glukos if the session was intense or long along with 15g-20g of protein (whey powder). Then I add fruits- usually banana, mangoes and/or frozen pinneaple.
Snack smoothie - I add 10g of protein and a smaller amount of fruit or no fruit (except avocado).
Missing from the picture - chia seeds
Almond butter is often replaced with avocado, for variety