Power Smoothie
This was created for Cynthia Aguilar who prone paddled from Cuba to Key West it is a pre workout meal easy to digest with a combo of complex carbs and simple carbs with a boost of coconut oil.
2 bananas ( frozen makes it creamier)
1/3 cup cooked oat groats
2 dates pitted
1 tablespoon coconut oil
1 tablespoon almond butter
1 cup filtered water
Blend everything bin a blender
Tip. Cook 1 cup whole oats (groats) with 3 cups water
Bring to a boil and simmer for 35-40mins This will keep for a week in the refrigerator
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