Strength Exercises for Cyclists

1

I’ll be posting links to the strength exercise videos I have been making with some of the exercises I incorporate into my training. Some of these movements are advanced, but most can be modified for beginners.

The goal is to have this thread as a compilation of ideas.

Related: How to combine cycling and strength training

3 Likes
2

Squat jumps with dumbbells

Landmine single leg kickstand RDL with one arm row

Single-leg plank with KB drag

Lateral leg lift overs

Cossack squat

Box jumps

1 Like
3

Wow this is fabulous @Coach_Theia Thanks for sharing!

1 Like
4

Oh thanks for these @Coach_Theia ! On that one leg plank, do you change the leg you hold up or does it matter?

5

Hold like that for 8-10 reps, then switch legs and do 8-10 reps

1 Like