How to combine Cycling and Strength Training

Cycling Training
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This is so great! Thank you! Separating my bike and strength by 6 hours is difficult since I workout/race midday and there aren’t 6 hours left in my useful day. But I will use this principle to guide my timing. Thanks!

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Awesome tips @Coach_Theia ! I can say I do at least #3 and sometimes #2 :grimacing:

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