How to combine Cycling and Strength Training

Cycling Training
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This is so great! Thank you! Separating my bike and strength by 6 hours is difficult since I workout/race midday and there aren’t 6 hours left in my useful day. But I will use this principle to guide my timing. Thanks!

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Awesome tips @Coach_Theia ! I can say I do at least #3 and sometimes #2 :grimacing:

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Related: the post below has very helpful inforgraphics providing guidelines on nutrition for endurance athletes who also do strength training:

https://www.instagram.com/p/C9mr-d7xO1J/?utm_source=ig_web_copy_link

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Hi there @Coach_Theia ! Still here but not following the plan and taking advantage of the coaching. :woman_facepalming:t4:I clicked on it but I get a blank page.

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Hi @Kriddley good to hear from you! Which link/page are you referring to? The one about the nutrition above should take you to an Instagram post.

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@Coach_Theia the instagram post doesn’t open

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@Kriddley I deleted and pasted it again- maybe now it works? If not, you could try a different browser

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@Coach_Theia Thank you! it worked.