We added a place to add Zwift names in our benchmark spreadsheet way back when - or at least note them there @Coach_Theia maybe we should bump that up for those that joined us since then? That would help with the regulars, not so much the WCC people
Well it looks like Escape from Alcatraz is on for August. Looks like I need to work on my bi-lateral breathing. And a hilly bike of 18 miles with 1427’ gain
Run is 8miles with 550’ gain including the sand stairs. I see hill repeats in my future.
@vivian.a.workman Whew!!! That sounds challenging! Good luck training for that! I’m sure @Coach_Theia has a training plan for ya!! Glad it is a go this year.
amazing @vivian.a.workman looking forwad to seeing some pictures from that! Great News! Enjoy the training journey
I was working towards Leadville last year and somewhat this year. But our Leadville qualifier may not go on. Everything is up in the air. There’s a few small time trials and stuff I may jump in on but so far it looks like just a bunch of whatever riding…
I try. Mostly my husband. I’ve ridden with a few other people over the years but I have yet to find anyone that’s a good fit if I want to push it. We don’t have shoulders on most of the roads so I’m afraid sometimes of going alone with the kids home.
Yep, planning on racing Masters on Friday, Dec 10th!
@Coach_Theia, that is a great question… I’m assuming it will be slow go, since we will be loaded. But could be 3ish hours?
Ok, in talking to my friends, apparently I was overestimating! Time wise will probably be more more like 4-5 hours.
ok I will get back
to you
I finally have some events to plan for this season. We are doing the medio fondo in Maine. Escape NY in September and I am considering an event in May 125 miles on LI NY if the weather is in my favor.
Some teammates want to do the Empire trail here in NY, 100 mile/ day over 4 days. I don’t think I want to day that mileage every day. Maybe I’ll crew!
Congrats @adm0629 on an excellent performance at the Bouder Roubaix today, finishing 3rd in her Age Group!!