Hydration and nutrition for workouts - and some food ideas

@Marmen21 here’s a couple and they can all be altered to your preferences like more fruit or different kinds of fruit, etc. Most of these get squishy/metly in hot weather:

Vegan Granola Bars with Caramelized Banana & Nuts

@Gossimrr, here is James’s basic cinnamon-raisin pancake recipe. The applesauce is unsweetened. You can also sub in a medium banana for the applesauce. You can also add nuts or seeds or use a different fruit than raisins.

2 C flour
1 T baking powder
1 T cinnamon
1/4 C applesauce
2 C plant milk
a lot of raisins 1 C or more

mix all ingredients
(add water if too thick)
pour about 1/2 C on medium heat griddle
2 minutes per side ( more or less)

4 Likes