I have some exciting news!!!
I am looking to incorporate a strength training program into your cycling program - if you are interested! The program will be designed by my strength coach, Jess Elliot (whose podcasts I posted in this thread), and would be uploaded into your TrainingPeaks calendar, just like the cycling workouts. There will be short videos demonstrating the movements.
I know many of you have expressed interest in strength training. This would be offered at no additional cost to you! Your only investment would be on some basic equipment if you chose to do these at home (a few dumbells, an adjustable kettle bell, etc.)
Is this something you’d be interested?