As many of you travel for work or holidays, it’s a good idea to keep an exercise routine that will help you maintain fitness and make the transition back to the bike easier.
Here is how you can plan your days while traveling, using just your body (no need for equipment):
Easy due to jet lag, being tired from travel
- Core III
- 30-45 min walk
- Gentle stretching
- 15-20 min easy jog (go for a longer run if you are used to running)
Then repeat Days 1-3 in the same sequence, modifying the walk to a brisk walk, hike, or longer walk; and increasing the jog/run time IF you have been running consistently before the trip.