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Foam rolling before strength training
|
|
1
|
23
|
July 9, 2020
|
|
Fast group ride with a little of everything: paceline, sprints, and TTT
|
|
0
|
579
|
July 4, 2020
|
|
L39ION Crit Race Footage
|
|
3
|
837
|
May 25, 2020
|
|
Fasted workouts is not recommended for cyclists and endurance athletes
|
|
5
|
789
|
May 21, 2020
|
|
15 Minute Training Effort with hills, wind, turns and more in Solvang
|
|
3
|
550
|
March 13, 2020
|
|
Do not stretch before a workout!
|
|
6
|
1171
|
February 12, 2020
|
|
Do you know your rider type?
|
|
43
|
2987
|
February 8, 2020
|
|
Core and Glutes Activation Workout
|
|
24
|
1865
|
January 29, 2020
|
|
Traveling with your bike
|
|
8
|
717
|
January 6, 2020
|
|
Exercises while traveling and when you don't have access to a bike
|
|
5
|
724
|
January 3, 2020
|
|
Fit & Festive (December) - Week 4 discussion
|
|
2
|
627
|
December 24, 2019
|
|
The dreaded FTP test
|
|
6
|
1060
|
December 19, 2019
|
|
Gravel riding is growing
|
|
16
|
1165
|
December 4, 2019
|
|
Carbon Race Wheels - Are they faster?
|
|
0
|
619
|
November 23, 2019
|
|
Cadence Training is Hard but it gets better over time
|
|
2
|
766
|
November 10, 2019
|
|
Best Youtube Channel for Crit Tactics and Team Racing - Norcal Cycling
|
|
4
|
1306
|
October 17, 2019
|
|
Lesson learned from almost getting killed by a car this weekend
|
|
9
|
991
|
October 13, 2019
|
|
Why "motivation" is not what you need
|
|
11
|
877
|
October 7, 2019
|
|
Road Racing and working in group
|
|
6
|
716
|
September 23, 2019
|
|
Go and ride your bike
|
|
3
|
613
|
September 23, 2019
|
|
App for daily menstrual symptoms
|
|
6
|
632
|
September 17, 2019
|
|
Blood/Platelet Donation and exercise
|
|
2
|
639
|
June 27, 2019
|
|
How to go up hills faster
|
|
18
|
1191
|
June 15, 2019
|
|
Fast Group Rides - How to hang on
|
|
6
|
1145
|
June 10, 2019
|
|
Saddle sores!?!? Help!
|
|
5
|
985
|
June 3, 2019
|
|
Playlist for Zwift and indoor cycling rides and workouts
|
|
14
|
1008
|
May 28, 2019
|
|
Focusing on long exhales is important during a hard workout
|
|
2
|
675
|
May 24, 2019
|
|
TrainingPeaks - Threshold Increases
|
|
2
|
704
|
May 16, 2019
|
|
Di2 - Welcome back my old friend
|
|
2
|
649
|
May 8, 2019
|
|
Feeling Sluggish During Recovery Week
|
|
5
|
674
|
April 25, 2019
|