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Today’s Plan vs Training Peaks
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7
|
9644
|
July 29, 2020
|
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Foam rolling before strength training
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1
|
24
|
July 9, 2020
|
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Fast group ride with a little of everything: paceline, sprints, and TTT
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0
|
579
|
July 4, 2020
|
|
L39ION Crit Race Footage
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3
|
838
|
May 25, 2020
|
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Fasted workouts is not recommended for cyclists and endurance athletes
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5
|
800
|
May 21, 2020
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15 Minute Training Effort with hills, wind, turns and more in Solvang
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|
3
|
550
|
March 13, 2020
|
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Do not stretch before a workout!
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6
|
1174
|
February 12, 2020
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Do you know your rider type?
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43
|
3114
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February 8, 2020
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Core and Glutes Activation Workout
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24
|
1945
|
January 29, 2020
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Traveling with your bike
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8
|
718
|
January 6, 2020
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Exercises while traveling and when you don't have access to a bike
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5
|
725
|
January 3, 2020
|
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Fit & Festive (December) - Week 4 discussion
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2
|
628
|
December 24, 2019
|
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The dreaded FTP test
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6
|
1080
|
December 19, 2019
|
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Gravel riding is growing
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16
|
1206
|
December 4, 2019
|
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Carbon Race Wheels - Are they faster?
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|
0
|
620
|
November 23, 2019
|
|
Cadence Training is Hard but it gets better over time
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|
2
|
766
|
November 10, 2019
|
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Best Youtube Channel for Crit Tactics and Team Racing - Norcal Cycling
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4
|
1306
|
October 17, 2019
|
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Lesson learned from almost getting killed by a car this weekend
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|
9
|
991
|
October 13, 2019
|
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Why "motivation" is not what you need
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|
11
|
923
|
October 7, 2019
|
|
Road Racing and working in group
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|
6
|
720
|
September 23, 2019
|
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Go and ride your bike
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3
|
613
|
September 23, 2019
|
|
App for daily menstrual symptoms
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|
6
|
633
|
September 17, 2019
|
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Blood/Platelet Donation and exercise
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|
2
|
640
|
June 27, 2019
|
|
How to go up hills faster
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|
18
|
1225
|
June 15, 2019
|
|
Fast Group Rides - How to hang on
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|
6
|
1146
|
June 10, 2019
|
|
Saddle sores!?!? Help!
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|
5
|
991
|
June 3, 2019
|
|
Playlist for Zwift and indoor cycling rides and workouts
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|
14
|
1104
|
May 28, 2019
|
|
Focusing on long exhales is important during a hard workout
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|
2
|
676
|
May 24, 2019
|
|
TrainingPeaks - Threshold Increases
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|
2
|
704
|
May 16, 2019
|
|
Di2 - Welcome back my old friend
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|
2
|
649
|
May 8, 2019
|