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Fasted workouts is not recommended for cyclists and endurance athletes
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5
|
771
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May 21, 2020
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15 Minute Training Effort with hills, wind, turns and more in Solvang
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3
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535
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March 13, 2020
|
|
Do not stretch before a workout!
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6
|
1141
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February 12, 2020
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Do you know your rider type?
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43
|
2690
|
February 8, 2020
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|
Core and Glutes Activation Workout
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24
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1808
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January 29, 2020
|
|
Traveling with your bike
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|
8
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687
|
January 6, 2020
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Exercises while traveling and when you don't have access to a bike
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5
|
702
|
January 3, 2020
|
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Fit & Festive (December) - Week 4 discussion
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2
|
605
|
December 24, 2019
|
|
The dreaded FTP test
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6
|
1011
|
December 19, 2019
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|
Gravel riding is growing
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|
16
|
1101
|
December 4, 2019
|
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Carbon Race Wheels - Are they faster?
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|
0
|
604
|
November 23, 2019
|
|
Cadence Training is Hard but it gets better over time
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|
2
|
707
|
November 10, 2019
|
|
Best Youtube Channel for Crit Tactics and Team Racing - Norcal Cycling
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4
|
1238
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October 17, 2019
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Lesson learned from almost getting killed by a car this weekend
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9
|
957
|
October 13, 2019
|
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Why "motivation" is not what you need
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11
|
860
|
October 7, 2019
|
|
Road Racing and working in group
|
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6
|
676
|
September 23, 2019
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|
Go and ride your bike
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|
3
|
598
|
September 23, 2019
|
|
App for daily menstrual symptoms
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6
|
609
|
September 17, 2019
|
|
Blood/Platelet Donation and exercise
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2
|
612
|
June 27, 2019
|
|
How to go up hills faster
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|
18
|
1138
|
June 15, 2019
|
|
Fast Group Rides - How to hang on
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6
|
1095
|
June 10, 2019
|
|
Saddle sores!?!? Help!
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5
|
923
|
June 3, 2019
|
|
Playlist for Zwift and indoor cycling rides and workouts
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|
14
|
932
|
May 28, 2019
|
|
Focusing on long exhales is important during a hard workout
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|
2
|
654
|
May 24, 2019
|
|
TrainingPeaks - Threshold Increases
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|
2
|
688
|
May 16, 2019
|
|
Di2 - Welcome back my old friend
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|
2
|
621
|
May 8, 2019
|
|
Feeling Sluggish During Recovery Week
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|
5
|
629
|
April 25, 2019
|
|
Setting goals - share yours!
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|
24
|
1447
|
April 11, 2019
|
|
Near miss on the DPR Trail on gravel bikes
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|
3
|
712
|
December 28, 2018
|
|
GTE Group Ride Video on Cross Bikes heading South on Waukegan into a block headwind - FULL GAS
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|
0
|
617
|
December 28, 2018
|