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Do not stretch before a workout!
|
|
6
|
991
|
February 12, 2020
|
|
Do you know your rider type?
|
|
43
|
2263
|
February 8, 2020
|
|
Core and Glutes Activation Workout
|
|
24
|
1601
|
January 29, 2020
|
|
Traveling with your bike
|
|
8
|
600
|
January 6, 2020
|
|
Exercises while traveling and when you don't have access to a bike
|
|
5
|
594
|
January 3, 2020
|
|
Fit & Festive (December) - Week 4 discussion
|
|
2
|
531
|
December 24, 2019
|
|
The dreaded FTP test
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|
6
|
914
|
December 19, 2019
|
|
Gravel riding is growing
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|
16
|
933
|
December 4, 2019
|
|
Carbon Race Wheels - Are they faster?
|
|
0
|
529
|
November 23, 2019
|
|
Cadence Training is Hard but it gets better over time
|
|
2
|
553
|
November 10, 2019
|
|
Best Youtube Channel for Crit Tactics and Team Racing - Norcal Cycling
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|
4
|
941
|
October 17, 2019
|
|
Lesson learned from almost getting killed by a car this weekend
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|
9
|
854
|
October 13, 2019
|
|
Why "motivation" is not what you need
|
|
11
|
784
|
October 7, 2019
|
|
Road Racing and working in group
|
|
6
|
608
|
September 23, 2019
|
|
Go and ride your bike
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|
3
|
491
|
September 23, 2019
|
|
App for daily menstrual symptoms
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|
6
|
521
|
September 17, 2019
|
|
Blood/Platelet Donation and exercise
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|
2
|
521
|
June 27, 2019
|
|
How to go up hills faster
|
|
18
|
981
|
June 15, 2019
|
|
Fast Group Rides - How to hang on
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|
6
|
935
|
June 10, 2019
|
|
Saddle sores!?!? Help!
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|
5
|
785
|
June 3, 2019
|
|
Playlist for Zwift and indoor cycling rides and workouts
|
|
14
|
801
|
May 28, 2019
|
|
Focusing on long exhales is important during a hard workout
|
|
2
|
590
|
May 24, 2019
|
|
TrainingPeaks - Threshold Increases
|
|
2
|
615
|
May 16, 2019
|
|
Di2 - Welcome back my old friend
|
|
2
|
556
|
May 8, 2019
|
|
Feeling Sluggish During Recovery Week
|
|
5
|
539
|
April 25, 2019
|
|
Setting goals - share yours!
|
|
24
|
1295
|
April 11, 2019
|
|
Near miss on the DPR Trail on gravel bikes
|
|
3
|
606
|
December 28, 2018
|
|
GTE Group Ride Video on Cross Bikes heading South on Waukegan into a block headwind - FULL GAS
|
|
0
|
532
|
December 28, 2018
|