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Today’s Plan vs Training Peaks
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|
7
|
9648
|
July 29, 2020
|
|
Foam rolling before strength training
|
|
1
|
27
|
July 9, 2020
|
|
Fast group ride with a little of everything: paceline, sprints, and TTT
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|
0
|
579
|
July 4, 2020
|
|
L39ION Crit Race Footage
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|
3
|
840
|
May 25, 2020
|
|
Fasted workouts is not recommended for cyclists and endurance athletes
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|
5
|
803
|
May 21, 2020
|
|
15 Minute Training Effort with hills, wind, turns and more in Solvang
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|
3
|
551
|
March 13, 2020
|
|
Do not stretch before a workout!
|
|
6
|
1177
|
February 12, 2020
|
|
Do you know your rider type?
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|
43
|
3127
|
February 8, 2020
|
|
Core and Glutes Activation Workout
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|
24
|
1989
|
January 29, 2020
|
|
Traveling with your bike
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|
8
|
719
|
January 6, 2020
|
|
Exercises while traveling and when you don't have access to a bike
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|
5
|
726
|
January 3, 2020
|
|
Fit & Festive (December) - Week 4 discussion
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|
2
|
630
|
December 24, 2019
|
|
The dreaded FTP test
|
|
6
|
1083
|
December 19, 2019
|
|
Gravel riding is growing
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|
16
|
1224
|
December 4, 2019
|
|
Carbon Race Wheels - Are they faster?
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|
0
|
620
|
November 23, 2019
|
|
Cadence Training is Hard but it gets better over time
|
|
2
|
769
|
November 10, 2019
|
|
Best Youtube Channel for Crit Tactics and Team Racing - Norcal Cycling
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|
4
|
1308
|
October 17, 2019
|
|
Lesson learned from almost getting killed by a car this weekend
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|
9
|
997
|
October 13, 2019
|
|
Why "motivation" is not what you need
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|
11
|
930
|
October 7, 2019
|
|
Road Racing and working in group
|
|
6
|
721
|
September 23, 2019
|
|
Go and ride your bike
|
|
3
|
618
|
September 23, 2019
|
|
App for daily menstrual symptoms
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|
6
|
636
|
September 17, 2019
|
|
Blood/Platelet Donation and exercise
|
|
2
|
641
|
June 27, 2019
|
|
How to go up hills faster
|
|
18
|
1239
|
June 15, 2019
|
|
Fast Group Rides - How to hang on
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|
6
|
1152
|
June 10, 2019
|
|
Saddle sores!?!? Help!
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|
5
|
995
|
June 3, 2019
|
|
Playlist for Zwift and indoor cycling rides and workouts
|
|
14
|
1112
|
May 28, 2019
|
|
Focusing on long exhales is important during a hard workout
|
|
2
|
677
|
May 24, 2019
|
|
TrainingPeaks - Threshold Increases
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|
2
|
705
|
May 16, 2019
|
|
Di2 - Welcome back my old friend
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|
2
|
650
|
May 8, 2019
|