|
Welcome to Open Discussion
|
|
1
|
1897
|
December 2, 2017
|
|
Supplements, Protein Powders, Hydration Mix, Bike Gear Reccomendations
|
|
6
|
225
|
April 24, 2026
|
|
Too many bikes at home, how to organize?
|
|
6
|
53
|
April 13, 2026
|
|
Fall and Winter Cycling Gear
|
|
12
|
675
|
December 27, 2025
|
|
Training for Multi Day Cycling Events
|
|
31
|
888
|
October 11, 2025
|
|
"Lactic Acid" does not exist. The correct term is Lactate, and lactate is your friend during exercise
|
|
3
|
81
|
August 30, 2025
|
|
No more FTP tests! The alternative solution to FTP-based training
|
|
0
|
57
|
June 2, 2025
|
|
Final Surge Setup and Technical Q&A
|
|
119
|
1457
|
April 25, 2025
|
|
Why Strength Training alone doesn't improve Cycling Performance
|
|
0
|
66
|
March 25, 2025
|
|
Strength Exercises for Cyclists
|
|
4
|
149
|
July 22, 2024
|
|
Cycling visibility - How to be safe by increasing visibility on the road
|
|
27
|
2008
|
June 17, 2024
|
|
The Science of Sunshine - Importance of the sun in our health
|
|
0
|
88
|
May 3, 2024
|
|
Fixed Gear
|
|
0
|
273
|
April 23, 2022
|
|
Your next PR is closer than you think!
|
|
0
|
319
|
March 11, 2022
|
|
Weight training for cyclists
|
|
32
|
2875
|
March 7, 2022
|
|
Further Coaching
|
|
4
|
461
|
February 24, 2022
|
|
Core Activation
|
|
0
|
320
|
January 14, 2022
|
|
Cycling events for 2021
|
|
40
|
1638
|
August 24, 2021
|
|
Meetup in Chicago!
|
|
9
|
813
|
July 21, 2021
|
|
Bike Fit Report - the before and after
|
|
53
|
2637
|
July 16, 2021
|
|
Sprints: Sprinting Technique
|
|
22
|
1407
|
June 1, 2021
|
|
Heart rate monitors
|
|
23
|
1017
|
May 21, 2021
|
|
Strava Date and time
|
|
9
|
994
|
March 16, 2021
|
|
No workouts on my 360 Velo
|
|
2
|
486
|
January 6, 2021
|
|
Riding in CET Time Zone
|
|
8
|
811
|
November 27, 2020
|
|
MTB Trail Ride in 4K - One Hour
|
|
2
|
572
|
November 6, 2020
|
|
Test Forum Emails
|
|
3
|
597
|
October 9, 2020
|
|
Week Three Session 3.1
|
|
2
|
467
|
September 8, 2020
|
|
Sprint video - Theia's sprint outdoors after a workout
|
|
8
|
784
|
August 31, 2020
|
|
Email notifications
|
|
3
|
599
|
August 24, 2020
|
