|
Welcome to Open Discussion
|
|
1
|
1654
|
December 2, 2017
|
|
Group Workout meetup - Saturday
|
|
54
|
371
|
May 14, 2024
|
|
Individual Coaching Spots Available!
|
|
0
|
18
|
May 13, 2024
|
|
The Science of Sunshine - Importance of the sun in our health
|
|
0
|
22
|
May 3, 2024
|
|
Body Composition Scale Recomendations?
|
|
8
|
51
|
April 25, 2024
|
|
Supplements, Protein Powders, Hydration Mix, Bike Gear Reccomendations
|
|
2
|
52
|
April 21, 2024
|
|
Final Surge Setup and Technical Q&A
|
|
62
|
403
|
April 15, 2024
|
|
Int'l Women's Day Chase race, tomorrow!
|
|
5
|
81
|
March 15, 2024
|
|
**New** Core and Glutes Activation Routine
|
|
2
|
110
|
March 4, 2024
|
|
How to combine Cycling and Strength Training
|
|
2
|
71
|
February 22, 2024
|
|
Riding Zwift on a spin or gym bike with an app that estimates power!
|
|
1
|
1140
|
February 6, 2024
|
|
Sleep and how it influences our food choices
|
|
24
|
1288
|
January 18, 2024
|
|
Carbs for amateur cyclists: A common-sense approach
|
|
2
|
233
|
January 4, 2024
|
|
2023 Fit & Festive! Starts December 11!
|
|
23
|
286
|
December 24, 2023
|
|
Zwift Play - Steering
|
|
3
|
112
|
December 13, 2023
|
|
Outdoor riding? What's in your bag?
|
|
10
|
250
|
December 9, 2023
|
|
40% OFF 360 Velo Kits and gear - STORE OPEN!
|
|
27
|
252
|
December 3, 2023
|
|
Pre-event and race nutrition (also relevant for long, intense workouts)
|
|
28
|
1981
|
October 31, 2023
|
|
Trying out the new Nutrition app for Athletes: Fuelin
|
|
2
|
145
|
September 23, 2023
|
|
How to create a strength, yoga, etc. workout in Today's Plan
|
|
2
|
167
|
September 18, 2023
|
|
**New:**Accountability Weeks and Feedback Weeks!
|
|
0
|
142
|
September 12, 2023
|
|
Continuous Glucose Monitor (GCM) for endurance sports - worth it?
|
|
0
|
265
|
August 16, 2023
|
|
Low-carb diets in general and for endurance sports
|
|
4
|
1189
|
June 26, 2023
|
|
Cycling visibility - How to be safe by increasing visibility on the road
|
|
26
|
1553
|
May 31, 2023
|
|
Recipe Exchange / Favorite Recipes
|
|
22
|
1888
|
May 16, 2023
|
|
Oura Ring, HRV and readiness score - how should we use the data to guide training?
|
|
0
|
161
|
May 8, 2023
|
|
Importance of Recovery Week and how to know if you are actually recovering!
|
|
10
|
288
|
April 28, 2023
|
|
Workout clothes for gym / strength
|
|
12
|
251
|
April 1, 2023
|
|
Adjusting training plan around menstrual cycle?
|
|
13
|
1132
|
March 28, 2023
|
|
Exclusive Discounts!
|
|
21
|
1069
|
March 3, 2023
|
